A BIT ABOUT MYSELF
My Yoga Journey
My yoga journey began six years ago - initially from online tutorials, before plucking up the courage to attend a yoga class - and I'm not sure where I'd be today without having stepped on my mat.
Most people come to yoga class wanting to be able to touch their toes - but it's so much more than that! Yoga literally means 'union', to join the mind and body together, and in the fast-paced world that we live in, where we are bombarded by technology and social media, I don't think it's ever been more relevant than it is today.
Yoga got me hooked because I was dealing with mental health issues - and it was the only place where I could escape my own brain - and it's still that place for me, as well as strength training, stretching and even an intense workout.
I currently offer both group and 1 to 1 yoga classes in North Manchester and Bolton. In my class we don't take things too seriously - we play with our practice and enjoy moving and de-stressing!
