Vinyasa Flow Energise
Enliven your energy and build strength
Laura is qualified in Vinyasa Flow Yoga and Ashtanga Yoga - but it's Vinyasa Flow that has her heart.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
This flow can become like a beautiful dance, weaving together breath & movement calming the mind, and connecting mind and body.
Slow Flow
Mandala Vinyasa
Mandala is a way to bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra and group of muscles:
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During a Mandala Vinyasa class, you will be integrating the spiral patterns of nature, as there is never perfection nor straight lines in nature. You’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees.
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Physically the class is flowing in a slightly slower paced Vinyasa (flow), through different levels of asana (postures), while prioritising the breath to movement and working on a particular target area (element) in the body. As the movements are slower they are linked by the breath in a conscious manner.
