GET INTO YOGA

start yoga | get fit | feel better

My yoga journey began six years ago - initially from online tutorials, before plucking up the courage to attend a yoga class - and I'm not sure where I'd be today without having stepped on my mat.

Most people come to yoga class wanting to be able to touch their toes - but it's so much more than that! Yoga literally means 'union', to join the mind and body together, and in the fast-paced world that we live in, where we are bombarded by technology and social media, I don't think it's ever been more relevant than it is today.

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Yoga got me hooked because I was dealing with mental health issues - and it was the only place where I could escape my own brain - and it's still that place for me, as well as strength training, stretching and even an intense workout.

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My classes are all about being playful with your movement. The class is structured to create foundational strength and open up space in the body. I encourage my students not to take their practice too seriously, to have fun, and to enjoy and love yoga practice! It can be so intimidating to start yoga - especially if you aren't sure what to expect with a beginner yoga class - but my classes are relaxed and fun and a no pressure environment where you can gain confidence.

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Music is a huge part of my practice, so I make an effort to include dynamic and uplifting playlists to help create the perfect space to flow. As well as a great workout for the body, helping you to get fit and strong, we also have a delicious relaxation at the end of the class, where you get to completely relax and let go.

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Whether you are just getting into yoga, or you are an advanced practitioner, you will find something to love in my class - whether you want to touch your toes, or to stand on your head! 

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I teach across the North West, in multiple studios, offering Vinyasa Flow Yoga, as well as Hot Yoga Flow. I also teach private classes - interested? Get in touch!

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