Online Yoga in your own home

Service Description

If you're unable to get to the studio - or during these stressful times of Covid and lockdown, studios are closed - I offer online classes so that you can still feel connected to your fellow students, and still enjoy the benefits of yoga in your own home. My classes are carefully crafted to ensure that no matter what your fitness level or yoga experience, you will find a practice that connects you to your body, grounds you and leaves you feeling nourished. Classes are an hour long - and begin with a quiet grounding meditation and breathwork, then moving into a series of flow sequences, finishing up by a final meditation and relaxation. If you have any questions - don't hesitate to contact me through my website!